Top 7 Herbs to Increase Testosterone Levels Naturally
Aging is an inevitable fact that one cannot deny and it comes with numerous problems.
As we age, several functions of our body start declining and many of our growth-related activities drop.
For example, a decrease in the level of testosterone, which is one of the most crucial hormones, is produced in both men and women.
The amount of Testosterone produced in men is higher than in women. But women have three times more testosterone than estrogen.
This neurotransmitter plays a very important role in many bodily functions, which makes it extremely crucial and effective for the body.
Keeping that in mind, in this blog, we will be dealing with how to naturally increase testosterone levels through various natural herbs.
Herbs to Increase Testosterone Levels
Herbs, for ages, possess the cure for many severe problems or diseases. Let us see which are those herbs that increase the levels of testosterone.
1. Shilajit
It is a sticky kind of substance that is present in the Himalayan region. This herb exists in the rocks of that region and it takes ages for it to decompose from plants.
In Ayurvedic medicine, it is a good source of mineral-rich resin and comes in application for healing purposes.
Shilajit the increased testosterone levels. It has fulvic acid which helps increase energy production, blood formation, and blood purification.
It restores the energy balance in the body and helps fight tiredness and fatigue.
2. Ashwagandha
This herb has its origin in parts of Asia and Africa and is also known as the 'Indian Winter Cherry'. It is mainly used to relieve stress and anxiety levels.
Ashwagandha helps in the increase of testosterone levels. At first, it increases the luteinizing hormones.
This is a hormone that stimulates the testicles in males to produce more testosterone. Not just that, it also protects the body from oxidative stress.
Hence, the Luteinizing hormone leads to an increase in sperm production and a healthy sexual life.
It is also a herb that is considered as Aphrodisiacs which improves sexual desires and performance. Ashwagandha is also associated with increasing the libido effect.
3. Maca Root
It is also known as Ginseng Andin. This herb is usually grown on the high plateaus of the Andes Mountains.
It is a root vegetable that is high in antioxidants and is a good source of Vitamin C, Iron, and Copper.
The main purpose of it is to increase libido effect, sexual health, increase energy, and improve mood.
It does not directly lead to an increase in testosterone levels rather it helps in maintaining the balance of the hormones. This helps in the regulation of testosterone levels.
4. Tribulus Terrestris
It is commonly known as Gokshura or Bindii or Puncture Vines. This is a Mediterranean plant that produces fruit covered with spines.
This herb is known as an aphrodisiac in various places and in fact, used for maintaining male fertility and general vitality.
It contains certain chemicals that help in regulating the levels of hormones produced by the body. This herb is also used to treat erectile dysfunction in men.
Thus, it improves sexual desires, sexual satisfaction, and libido effect in women. All of this leads to an increase in testosterone levels.
5. Ginger
This originates from the flowering plant in Southeast Asia. It is a perennial plant that is mainly known for adding spicy aroma and flavor.
Ginger boosts the production of Nitric Oxide which helps maintain Gonadotropin Hormone. This hormone is very important for the production of testosterone.
Also, increases the production of Luteinizing hormones and reduces oxidative stress. This, in turn, increases the level of testosterone.
6. Safed Musli
This herb has essential medicinal factors. It is responsible for rejuvenation, boosts energy, and improves health.
Safed Musli is a rare herb from India, mainly used in Ayurvedic or homeopathic treatment.
It is known to increase testosterone levels. This herb also increases the blood circulation to the genital areas which promotes longer erections.
Hence, it helps in treating erectile dysfunctions. It is also helpful in improving sperm count and sperm quality.
Safed Musli takes around two to three months to show its effects. This also improves stamina and energy levels.
7. Kaunch Beej
It is a leguminous plant and a good source of protein that grows in tropical and subtropical parts of the world.
This is also known as Magic Velvet Bean. It is a natural testosterone booster as it has the presence of L-Dopa which increases the Gonadotropin Hormone.
This hormone, in particular, helps in instilling the pituitary gland. Thus, it will stimulate the growth of the Luteinizing hormone.
This leads to an increase in testosterone levels. It is also known as a natural medicinal herb for sexual weakness.
At times, Kaunch Beej also acts as an aphrodisiac and increases semen production as well. It promotes the growth of sperm production and its motility.
So, these are the natural herbs that boost testosterone levels and help regulate hormonal functions performed by testosterone.
However, it's important to remember that only adding these herbs to your diet is not going to work without a proper Bread is such a common part of our daily diet that there is an idiom revolving around it, calling it one of the basic necessities of life.
And even though it is convenient for usage, it is not the best for health and one cannot rely on them for energy.
Most bread available in the markets contains preservatives and added sugar which may make them good for our taste buds but not essentially healthy.
Furthermore, one who is looking to lose weight must avoid bread because it contains highly processed grains.
However, do not worry about losing your morning diet over some bread because there are bread alternatives for breakfast one may go for.
With this blog, we're going to know about a number of such alternatives that are far healthier than bread ever can be. So, let's get straight into it.
Healthy Alternatives to Bread for Breakfast
You're not alone if you actively depend on bread for breakfast meals. When we talk about healthy alternatives to bread then do not worry about losing the quick and low-effort toast meal.
Not only are the food materials mentioned below a healthy alternative to toast for breakfast but they are also easy to make. Go through them and choose what's the best.
1. Oatmeal
Made with whole grains, oatmeal is the best alternative one can take instead of bread in the morning.
It is common and therefore, conveniently available in all the local grocery stores.
Apart from being highly nutritious, it is also beneficial for people who are trying to lose weight because it keeps the stomach full for a longer period of time.
Moreover, they are available in different flavors and are rich in nutrients such as magnesium, iron, Vitamin B, and Vitamin E, making them both healthy and tasty.
Furthermore, if you are someone who wants to rush things in the morning then you can go for Introducing Nori, an Asian-inspired sandwich that is extremely tasty and looks like an elite dish. It is a type of seaweed that is dried and made edible for consumption.
It is highly nutritious and I'm sure you must've encountered these at least once while watching Japanese movies and anime.
It is mostly used as a sushi roll but one may also use it as a wrap for sandwiches instead of bread. Furthermore, it is also used in making dumplings and rice rolls.
3. Keto Egg Wrap
Keto Egg Wrap, also known as Egg Tortillas, are just thin omelets that can be the best keto alternatives to bread.
Furthermore, this is easy to make, and one can already guess it is tasty. It may be filled with fillings of onions, spinach, or anything that fits.
It takes less time to make, even less than bread to toast, which makes them easy alternatives to toast for breakfast.
An egg wrap is made the same way one makes an omelet except it needs to spread a little bit to make it thin.
The best part about these egg wraps is that one can keep them for up to 2 days. So, whenever you need to eat, just microwave and the breakfast is ready.
4. Vegetable Wraps
For all the fellow vegetarians who did not like the previous option, don’t worry you can replace the egg wrap with lettuce or cabbage, and the work is done.
One may imagine it to taste like leaves but it does not. It is even tastier than the egg wrap and 100% nutritious. Similarly, collard leaves work the same too and one may use any of the three to make a vegetable wrap.
Again, for filling, the options are endless, it'll taste the best and provide essential nutrients more than an ordinary sandwich can.
Additionally, if you're hell-bent on using bread but insist on making it healthy, you may use different types of bread that are comparatively healthier. These include almond bread, sourdough bread, and cauliflower bread. The breads are low in carbs, high in protein, and also have all the nutrients.
Furthermore, some people prefer to bake homemade bread and it is easier because then you'll be able to control the ingredients and make it healthy with nuts and different types of nutritious edible seeds.
Not only will these be healthier but will also save money in trying to find a more beneficial bread.
For other healthy bread alternatives, one may also go for rice cakes, sweet potatoes, grain-free tortillas, and whole-grain crackers.
With these alternative foods go ahead and make your breakfast meals more nutritious and fun.
Conclusion
Bread is the most convenient food item for anyone who goes for a quick and easy meal.
However, you need to realize that easy isn't always healthy. The same is the condition for bread because they are made up of highly processed grains and contain sugar which is not good for people trying to lose weight or anyone in general.
Reading the blog, we got to know about multiple healthy alternatives to bread available in the market.
These include tasty vegetable wraps, oatmeal, rice balls, and egg wraps. All of these may take some time to prepare but their consumption instead of bread does wonders for health.
Decide which one is the best and quickly replace the unhealthy bread with it. Hope you find this informative, if you liked it do share it with your friends and family.