Top 7 Herbs to Increase Testosterone Levels Naturally
Aging is an inevitable fact that one cannot deny and it comes with numerous problems.
As we age, several functions of our body start declining and many of our growth-related activities drop.
For example, a decrease in the level of testosterone, which is one of the most crucial hormones, is produced in both men and women.
The amount of Testosterone produced in men is higher than in women. But women have three times more testosterone than estrogen.
This neurotransmitter plays a very important role in many bodily functions, which makes it extremely crucial and effective for the body.
Keeping that in mind, in this blog, we will be dealing with how to naturally increase testosterone levels through various natural herbs.
Herbs to Increase Testosterone Levels
Herbs, for ages, possess the cure for many severe problems or diseases. Let us see which are those herbs that increase the levels of testosterone.
1. Shilajit
It is a sticky kind of substance that is present in the Himalayan region. This herb exists in the rocks of that region and it takes ages for it to decompose from plants.
In Ayurvedic medicine, it is a good source of mineral-rich resin and comes in application for healing purposes.
Shilajit the increased testosterone levels. It has fulvic acid which helps increase energy production, blood formation, and blood purification.
It restores the energy balance in the body and helps fight tiredness and fatigue.
2. Ashwagandha
This herb has its origin in parts of Asia and Africa and is also known as the 'Indian Winter Cherry'. It is mainly used to relieve stress and anxiety levels.
Ashwagandha helps in the increase of testosterone levels. At first, it increases the luteinizing hormones.
This is a hormone that stimulates the testicles in males to produce more testosterone. Not just that, it also protects the body from oxidative stress.
Hence, the Luteinizing hormone leads to an increase in sperm production and a healthy sexual life.
It is also a herb that is considered as Aphrodisiacs which improves sexual desires and performance. Ashwagandha is also associated with increasing the libido effect.
3. Maca Root
It is also known as Ginseng Andin. This herb is usually grown on the high plateaus of the Andes Mountains.
It is a root vegetable that is high in antioxidants and is a good source of Vitamin C, Iron, and Copper.
The main purpose of it is to increase libido effect, sexual health, increase energy, and improve mood.
It does not directly lead to an increase in testosterone levels rather it helps in maintaining the balance of the hormones. This helps in the regulation of testosterone levels.
4. Tribulus Terrestris
It is commonly known as Gokshura or Bindii or Puncture Vines. This is a Mediterranean plant that produces fruit covered with spines.
This herb is known as an aphrodisiac in various places and in fact, used for maintaining male fertility and general vitality.
It contains certain chemicals that help in regulating the levels of hormones produced by the body. This herb is also used to treat erectile dysfunction in men.
Thus, it improves sexual desires, sexual satisfaction, and libido effect in women. All of this leads to an increase in testosterone levels.
5. Ginger
This originates from the flowering plant in Southeast Asia. It is a perennial plant that is mainly known for adding spicy aroma and flavor.
Ginger boosts the production of Nitric Oxide which helps maintain Gonadotropin Hormone. This hormone is very important for the production of testosterone.
Also, increases the production of Luteinizing hormones and reduces oxidative stress. This, in turn, increases the level of testosterone.
6. Safed Musli
This herb has essential medicinal factors. It is responsible for rejuvenation, boosts energy, and improves health.
Safed Musli is a rare herb from India, mainly used in Ayurvedic or homeopathic treatment.
It is known to increase testosterone levels. This herb also increases the blood circulation to the genital areas which promotes longer erections.
Hence, it helps in treating erectile dysfunctions. It is also helpful in improving sperm count and sperm quality.
Safed Musli takes around two to three months to show its effects. This also improves stamina and energy levels.
7. Kaunch Beej
It is a leguminous plant and a good source of protein that grows in tropical and subtropical parts of the world.
This is also known as Magic Velvet Bean. It is a natural testosterone booster as it has the presence of L-Dopa which increases the Gonadotropin Hormone.
This hormone, in particular, helps in instilling the pituitary gland. Thus, it will stimulate the growth of the Luteinizing hormone.
This leads to an increase in testosterone levels. It is also known as a natural medicinal herb for sexual weakness.
At times, Kaunch Beej also acts as an aphrodisiac and increases semen production as well. It promotes the growth of sperm production and its motility.
So, these are the natural herbs that boost testosterone levels and help regulate hormonal functions performed by testosterone.
However, it's important to remember that only adding these herbs to your diet is not going to work without a proper full body testosterone workout plan.
Also, try to talk to your health expert before making changes to your diet or workout plan.
Conclusion
Though several herbs can naturally increase testosterone levels, it is important to note that these are not the only ways.
At first, you need to begin by trying to find out the root cause of the decrease in testosterone levels.
This will help you in understanding which is the right herb or treatment for yourself.
Many times, it gets cured in natural ways like an ashwagandha testosterone booster.
But at times, only medication could help. In the case of aging effects, neither herbal nor medication could give those impactful results.
For a longer period of desired sexual health, you need to stick to a basic healthy lifestyle.
Consume a healthy diet, exercise daily, avoid alcohol and smoking, and do meditation and yoga regularly.
Hope this blog helped you know about herbs to increase testosterone levels and if you like it, share it with those trying to boost their T-levels.