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Explore the latest diet tips, workout ideas, and doable lifestyle hacks to improve physical and mental wellness.

1st February 2024

Crazy Bulk Legal SARMs Review - Are They Safe for Use? 

CrazyBulk SARMs are shining bright in town these days with massive results and glittery transformations.

But are Crazy Bulk SARMs safe?

SARMs hit the bodybuilding industry with a storm when the steroids were banned. 

These selective androgenic receptor modulators took almost everyone under its golden face.

With benefits like steroids, with no serious side effects, SARMs boosted confidence for many people with muscles and weight loss.

But they are not completely safe and went under the box in many countries owing to their long-term effects.

That's where the CrazyBulk SARMs step in, taking charge with the same benefits, and now we are gonna review it for the negative side.

Are Crazy Bulk SARMs Safe?

SARMs are selective androgenic receptor modulators that unlike steroids target only the androgenic receptors.

Their main mode of action is binding to these receptors and acting as synthetic testosterone to blaze up your workouts with:

#1. Bigger muscles

#2. More strength

#3. Higher performance with a massive energy load

#4. Ripped look with intense fat burn

Although they have fewer side effects than steroids the chemical composition raises questions on its safety, causing their ban in several countries.

CrazyBulk SARMs are the legal and 100% natural alternatives to these synthetic SARMs creating the same results.

Let's take a quick look at what you can expect from the CrazyBulk SARMs.

CrazyBulk SARMs Review

The brand is a reputed name among bodybuilders for their 100% natural bodybuilding supplements transforming lives.

All of their products have been rated 4.5 stars out of 5 by thousands of crazy bulk reviews with love pouring from all across the world.

Now it introduces you to the 100% legal and natural alternatives to the SARMs packed with the same benefits.

People who are wondering “are Crazy Bulk SARMs safe” should know that every product from the SARM legal range has ingredients derived naturally from plants.

The CrazyBulk team has all your goals and plans covered under the safe feathers of the following SARMs alternatives to choose from:

#1. Testol 140 (alternative to Testolone) - for lean muscles

#2. Ligan 4033 (alternative for Ligandrol) - to increase your testosterone levels

#3. Ibuta 677 ( alternative for Ibutamoren) - for burning fat, weight loss, and improved endurance

#4. Osta 2866 (mimics Ostarine naturally)- for muscle gains and weight loss

#5. Stena 9009 ( alternative for Stenabolic) - for impressive strength

#6. C-dine 501516 (alternative for Cardarine) - for better energy levels and recovery

However, out of all the products from its powerful range of natural SARMs, Testol 140 is the awarded boss of all results.

Let's have a look at the CrazyBulk Testol 140 review for a quick peek into the world of legal SARMs from the house of CrazyBulk.

CrazyBulk Testol 140 - (Rad 140 Alternative)

Testol 140 is the beast of testosterone boosters with a cutting-edge formula built from 100% natural ingredients.

The supplement being a natural alternative to the infamous SARMs - Rad 140, works by direct and selective action on the adrogen receptors.

But, it's not going to convert into harmful substances like the DHT, and neither is it going to suppress the natural T release like illegal SARMS.

Why? Because the following ingredients don’t mess up with your physiological process, rather work parallely.


Testol 140 derives its strength and working mechanism from the following extracts:

#1. Conjugated linoleic acid - found in dairy products

#2. KSM-66 ashwagandha - patent ashwagandha formula prepared from the root extracts

#3. Pomegranate fruit powder

#4. Senactive - a blend of the herbs Panax ginseng and rosa roxburghii

#5. Minerals - magnesium and zinc

#6. Vitamins - B6 and D

#7. Fenugreek

With the power of such natural testosterone boosters, the supplement can take your life to the next level with the following benefits.


The Testol 140 has exactly similar results to Rad 140 SARM owing to its unique formula:

#1.  Increased testosterone 

#2. Dynamic muscle gains

#3. Melts fat and carves muscles

#4. Faster recovery for more workout energy

#5. Powerpacked energy reserves

Well, that seems quite impressive for a natural alternative to the synthetic SARMs, with superb results, and top-notch ingredients.

With this, we can guess that the crazy bulk SARMs stack is gonna work amazingly to meet the standards of results set by chemical SARMs.

The best part is we are also avoiding the side effects that made countries hide the chemical SARMs from their population.

But what were these side effects that ruined the massive growth of synthetic SARMs in the bodybuilding industry?

Have a look, and see how CrazyBulk brought a boon to the industry by launching natural alternatives.

SARMs Side Effects You Can Avoid with 100% Legal CrazyBulk SARMs

SARMs’ are not FDA-approved drugs and are mostly sold for research purposes and not for dietary supplements.

The U.S. Food and Drug Administration has warned people of the underlying threats of using SARMs because of their chemical composition.

Here are the expected side effects that these synthetic substances cause:

#1. Hormonal imbalance

#2. Declined testosterone levels

#3. Infertility

#4. Sexual dysfunction

#5. Shrinkage of testes

#6. Liver injuries

#7. Hair fall

#8. Acne

#9. Heart problems

But if you have come this far in the blog then must have understood are Crazy Bulk SARMs safe or not.

They don't pose any such risks to your health owing to their 100% natural composition and natural mechanism. 

This means you can avoid all those above-mentioned side effects and still have the benefit of SARM by using Crazy Bulk legal SARMs.

They don't interfere with any of the physiological processes at optimum doses and hence are the best supplements for meeting your fitness goals.


Many users asked us, is Crazybulk legit? Looking at its graph of reviews, and praises from customers, we are all in.

The brand has launched many products that have skyrocketed transformation journeys.

But their recent launch of the legal SARMs has opened the doors to quick and healthy bodybuilding.

With the bright range of products cutting down almost all obstacles coming between you and your dream body, it's now time to run up the site.

Quickly visit their official website, and place your order now to start your fitness journey this year.

Hope you find this blog informative, if you liked it do share it with those gym buddies who are planning to get Crazy Bulk SARM.

7th December 2023

Creatine vs Pre-Workout - Which is a Better Option?

In this era, everyone is gradually getting aware of being fit, and its impact on life and health. 

It has become a trend to go to the gym and get a strengthened body. 

But for the completion of the workout, it requires vigorous exercises and sometimes it even leads to severe muscle injuries.

To recover from that we need to strong muscles and keep up the body’s capacity to maintain stamina and endurance. 

That's why we need an extra side Supplement to get that sort of body. 

In this new blog, we will be discussing supplements like Creatine and Pre-workout which enable the body to achieve the above-mentioned goals. 

Let us begin by comparing and contrasting them.

Creatine Vs Pre-Workout

Often, it has been a matter of conflict about which is better: Creatine or Pre-workout. 

When both the products were examined carefully, it was found that both products are equally important for an individual who goes to the gym. 

It is because the intake of both supplements enhances the performance of the body as one gives muscle strength while the other gives endurance and energy.

The two can be taken together adding to their benefits. When a body undergoes intense activity, it uses more energy.

This energy is fat which is stored in the form of ATP. Creatine makes ATP. So adding Creatine to Pre-workout is beneficial. 

Both of these offer added nutrition supplementing the body.

What is Creatine?

Creatine is a naturally found compound made up of three Amino Acids namely, Arginine, Methionine, and Glycine. 

It is mostly located in the body's muscles as well as the brain. Also, the liver, pancreas, and kidney make one gram of Creatine per day in the body.

The basic source of Creatine is seafood and red meat. It is also called Nitrogenous Organic Acid as it supplies energy to the cells throughout our body. 

Creatine is found in various forms like Creatine Phosphate, Creatine Monohydrate, Creatine HCI, and others. 

Now, let us look into the various purposes that Creatine serves for our bodies.

Benefits of Creatine

Creatines is one of the most used and researched supplements in the market. 

Health experts say that consuming creatine daily can provide numerous benefits:

1. Restore ATP level

Creatine and Phosphocreatine are important to restore ATP levels in the body. 

This is done especially in tissues that have high metabolic rates like the retina and brain.

 Phosphocreatine majorly helps maintain a high energy concentration of ATP during extreme exercises.

2. Increase Lean Muscle Mass

Creatine helps in water lifting and pulls out more water into the muscles.

Due to this, the muscles appear to be bigger and fuller, increasing the volume. 

When there is an increase in Osmotic pressure, it will lead to an increase in Creatine content. Eventually, it will result in Muscle Cell Swelling.

3. Increase Endurance

Intake of Creatine supplements in turn increases the Phosphocreatine level in the muscles. 

When there's more Phosphocreatine level that will improve the exercise performance and Endurance. Creatine also raises the muscle’s Glycogen store by 18%.

4. Improves Muscle Recovery

The creatine supplement increases satellite cells in your muscles. 

The satellite cells in your body help in the healing of micro-tears of the muscles. 

So, at first, the creatine helps prevent muscle damage. Eventually, it leads to faster recovery.

So, these are 3 benefits that one can get from using creatine. We suggest you use ultimate CRN-5 by crazy nutrition to creatine as is made with a mixture of 5 powerful creatine powders. 

According to Ultimate CRN-5 results reviews it is made with numerous natural ingredients proven to be beneficial. 

But, remember that to avail of the benefits of a creatine product you should take it in the right dosage at the right time.

When To Take Creatine?

The benefits only work when taken in the right amount at the right time.

Initially, one must begin by taking 20 to 25 grams per day in several doses. After a few days, you can switch to a dose of 3 to 5 grams per day. 

It is recommended to Consume it either post-workout or before the workout but not in isolation.

What is Pre-workout?

Pre-workouts are supplements designed to increase athletic performance while doing extreme exercises. 

It has a combination of Stimulants, Vasodilators also called nitric oxide, Nootropics, Amino Acids, and Bioavailability agents. 

It gives energy and endurance to the muscles. It has Bioavailability agents that help in proper absorption of all ingredients in the body.

Benefits of Pre-workout

Almost every going guy relies on pre-workout supplements to get the most out of their workout session. 

It benefits the body in numerous ways to enhance performance:

1. Increases Mental Focus

One of the major ingredients is Caffeine which is said to increase alertness and attention.

So caffeine is used to increase mental focus. It also has an ingredient called L-Theanine which can increase mental function and increase thinking ability. 

Amino acids and Nootropics also help improve mental focus and acuity.

2. Anti- Fatigue

Pre-workouts stimulate the body's Central Nervous System and reduce fatigue. 

It has the presence of SUP that delays fatigue during difficult exercises.

Tyrosine and Beta-Alanine decrease fatigue by instilling the production of Carnosine.

3. Increase Exercise Performance

Betaine Anhydrous helps in the increase of Carnitine Production which in turn helps increase muscle performance.

Arginine also leads to improvement in aerobic and anaerobic performance. Caffeine boosts the energy level adding on to the performance of muscles.

4. Improves Muscle Recovery

Branched-chain amino acids increase lean body mass. It also stimulates the growth of muscles. 

When a body performs vigorous exercise, it is BCAA that provides the muscle with better recovery.

Generally, all the pre-workouts are considered safe if taken according to Preferred guidelines.

When to Take Pre-workout?

Because of the harm from excessive consumption and its side effects, it is advised to follow the guidelines mentioned on the product itself for the right amount and quantity consumed by the body. 

Also, the general time for consuming is obviously before the workout. But the key thing is about the time interval. 

Taking the Pre-workout 30 to 60 minutes before the exercise is recommended.


While this has been a matter of constant debate about which one should person choose between Creatine and Pre-workout. 

However, many researchers have found that both these supplements offer various muscle-building benefits and when taken together, they add to their significance. 

Creatine offers muscle mass and strength while Pre-workout offers energy boost and endurance. 

Most importantly, it is seen that they have their respective side effects too.

But these side-effects can be dealt with by taking proper nutrition and the right exercise regime that can act as a supplement for these two products.

Yet you should always look into the instructions mentioned on the product for the right requisite results.

7th August 2023

Top 7 Herbs to Increase Testosterone Levels Naturally

Aging is an inevitable fact that one cannot deny and it comes with numerous problems. 

As we age, several functions of our body start declining and many of our growth-related activities drop. 

For example, a decrease in the level of testosterone, which is one of the most crucial hormones, is produced in both men and women.

The amount of Testosterone produced in men is higher than in women. But women have three times more testosterone than estrogen. 

This neurotransmitter plays a very important role in many bodily functions, which makes it extremely crucial and effective for the body. 

Keeping that in mind, in this blog, we will be dealing with how to naturally increase testosterone levels through various natural herbs.

Herbs to Increase Testosterone Levels

Herbs, for ages, possess the cure for many severe problems or diseases. Let us see which are those herbs that increase the levels of testosterone.

1. Shilajit

It is a sticky kind of substance that is present in the Himalayan region. This herb exists in the rocks of that region and it takes ages for it to decompose from plants.

In Ayurvedic medicine, it is a good source of mineral-rich resin and comes in application for healing purposes.

Shilajit the increased testosterone levels. It has fulvic acid which helps increase energy production, blood formation, and blood purification. 

It restores the energy balance in the body and helps fight tiredness and fatigue.

2. Ashwagandha

This herb has its origin in parts of Asia and Africa and is also known as the 'Indian Winter Cherry'. It is mainly used to relieve stress and anxiety levels.

Ashwagandha helps in the increase of testosterone levels. At first, it increases the luteinizing hormones. 

This is a hormone that stimulates the testicles in males to produce more testosterone. Not just that, it also protects the body from oxidative stress.

Hence, the Luteinizing hormone leads to an increase in sperm production and a healthy sexual life.

It is also a herb that is considered as Aphrodisiacs which improves sexual desires and performance. Ashwagandha is also associated with increasing the libido effect.

3. Maca Root

It is also known as Ginseng Andin. This herb is usually grown on the high plateaus of the Andes Mountains. 

It is a root vegetable that is high in antioxidants and is a good source of Vitamin C, Iron, and Copper.

The main purpose of it is to increase libido effect, sexual health, increase energy, and improve mood. 

It does not directly lead to an increase in testosterone levels rather it helps in maintaining the balance of the hormones. This helps in the regulation of testosterone levels.

4. Tribulus Terrestris

It is commonly known as Gokshura or Bindii or Puncture Vines. This is a Mediterranean plant that produces fruit covered with spines. 

This herb is known as an aphrodisiac in various places and in fact, used for maintaining male fertility and general vitality. 

It contains certain chemicals that help in regulating the levels of hormones produced by the body. This herb is also used to treat erectile dysfunction in men. 

Thus, it improves sexual desires, sexual satisfaction, and libido effect in women. All of this leads to an increase in testosterone levels.

5. Ginger

This originates from the flowering plant in Southeast Asia. It is a perennial plant that is mainly known for adding spicy aroma and flavor. 

Ginger boosts the production of Nitric Oxide which helps maintain Gonadotropin Hormone. This hormone is very important for the production of testosterone. 

Also, increases the production of Luteinizing hormones and reduces oxidative stress. This, in turn, increases the level of testosterone.

6. Safed Musli

This herb has essential medicinal factors. It is responsible for rejuvenation, boosts energy, and improves health. 

Safed Musli is a rare herb from India, mainly used in Ayurvedic or homeopathic treatment.

It is known to increase testosterone levels. This herb also increases the blood circulation to the genital areas which promotes longer erections.

Hence, it helps in treating erectile dysfunctions. It is also helpful in improving sperm count and sperm quality. 

Safed Musli takes around two to three months to show its effects. This also improves stamina and energy levels.

7. Kaunch Beej

It is a leguminous plant and a good source of protein that grows in tropical and subtropical parts of the world. 

This is also known as Magic Velvet Bean. It is a natural testosterone booster as it has the presence of L-Dopa which increases the Gonadotropin Hormone. 

This hormone, in particular, helps in instilling the pituitary gland. Thus, it will stimulate the growth of the Luteinizing hormone. 

This leads to an increase in testosterone levels. It is also known as a natural medicinal herb for sexual weakness. 

At times, Kaunch Beej also acts as an aphrodisiac and increases semen production as well. It promotes the growth of sperm production and its motility.

So, these are the natural herbs that boost testosterone levels and help regulate hormonal functions performed by testosterone. 

However, it's important to remember that only adding these herbs to your diet is not going to work without a proper full body testosterone workout plan

Also, try to talk to your health expert before making changes to your diet or workout plan.


Though several herbs can naturally increase testosterone levels, it is important to note that these are not the only ways. 

At first, you need to begin by trying to find out the root cause of the decrease in testosterone levels. 

This will help you in understanding which is the right herb or treatment for yourself. 

Many times, it gets cured in natural ways like an ashwagandha testosterone booster. 

But at times, only medication could help. In the case of aging effects, neither herbal nor medication could give those impactful results.

For a longer period of desired sexual health, you need to stick to a basic healthy lifestyle. 

Consume a healthy diet, exercise daily, avoid alcohol and smoking, and do meditation and yoga regularly.

Hope this blog helped you know about herbs to increase testosterone levels and if you like it, share it with those trying to boost their T-levels. 

29th May 2023

Healthy and Nutritious Alternatives to Bread for Breakfast

Bread is such a common part of our daily diet that there is an idiom revolving around it, calling it one of the basic necessities of life. 

And even though it is convenient for usage, it is not the best for health and one cannot rely on them for energy.

Most bread available in the markets contains preservatives and added sugar which may make them good for our taste buds but not essentially healthy. 

Furthermore, one who is looking to lose weight must avoid bread because it contains highly processed grains.

However, do not worry about losing your morning diet over some bread because there are bread alternatives for breakfast one may go for. 

With this blog, we're going to know about a number of such alternatives that are far healthier than bread ever can be. So, let's get straight into it.

Healthy Alternatives to Bread for Breakfast

You're not alone if you actively depend on bread for breakfast meals. When we talk about healthy alternatives to bread then do not worry about losing the quick and low-effort toast meal. 

Not only are the food materials mentioned below a healthy alternative to toast for breakfast but they are also easy to make. Go through them and choose what's the best.

1. Oatmeal

Made with whole grains, oatmeal is the best alternative one can take instead of bread in the morning. 

It is common and therefore, conveniently available in all the local grocery stores.

Apart from being highly nutritious, it is also beneficial for people who are trying to lose weight because it keeps the stomach full for a longer period of time. 

Moreover, they are available in different flavors and are rich in nutrients such as magnesium, iron, Vitamin B, and Vitamin E, making them both healthy and tasty. 

Furthermore, if you are someone who wants to rush things in the morning then you can go for overnight oats

This easy-to-make and highly nutritious breakfast option will save you plenty of time.

2. Nori

If you're wondering "What can I use instead of bread for sandwiches?" then don't worry because we got you.

Introducing Nori, an Asian-inspired sandwich that is extremely tasty and looks like an elite dish. It is a type of seaweed that is dried and made edible for consumption. 

It is highly nutritious and I'm sure you must've encountered these at least once while watching Japanese movies and anime. 

It is mostly used as a sushi roll but one may also use it as a wrap for sandwiches instead of bread. Furthermore, it is also used in making dumplings and rice rolls.

3. Keto Egg Wrap

Keto Egg Wrap, also known as Egg Tortillas, are just thin omelets that can be the best keto alternatives to bread. 

Furthermore, this is easy to make, and one can already guess it is tasty. It may be filled with fillings of onions, spinach, or anything that fits.

It takes less time to make, even less than bread to toast, which makes them easy alternatives to toast for breakfast.

An egg wrap is made the same way one makes an omelet except it needs to spread a little bit to make it thin. 

The best part about these egg wraps is that one can keep them for up to 2 days. So, whenever you need to eat, just microwave and the breakfast is ready.

4. Vegetable Wraps

For all the fellow vegetarians who did not like the previous option, don’t worry you can replace the egg wrap with lettuce or cabbage, and the work is done. 

One may imagine it to taste like leaves but it does not. It is even tastier than the egg wrap and 100% nutritious. Similarly, collard leaves work the same too and one may use any of the three to make a vegetable wrap.

Again, for filling, the options are endless, it'll taste the best and provide essential nutrients more than an ordinary sandwich can.

Additionally, if you're hell-bent on using bread but insist on making it healthy, you may use different types of bread that are comparatively healthier. These include almond bread, sourdough bread, and cauliflower bread. The breads are low in carbs, high in protein, and also have all the nutrients.

Furthermore, some people prefer to bake homemade bread and it is easier because then you'll be able to control the ingredients and make it healthy with nuts and different types of nutritious edible seeds. 

Not only will these be healthier but will also save money in trying to find a more beneficial bread.

For other healthy bread alternatives, one may also go for rice cakes, sweet potatoes, grain-free tortillas, and whole-grain crackers.

With these alternative foods go ahead and make your breakfast meals more nutritious and fun.


Bread is the most convenient food item for anyone who goes for a quick and easy meal. 

However, you need to realize that easy isn't always healthy. The same is the condition for bread because they are made up of highly processed grains and contain sugar which is not good for people trying to lose weight or anyone in general.

Reading the blog, we got to know about multiple healthy alternatives to bread available in the market. 

These include tasty vegetable wraps, oatmeal, rice balls, and egg wraps. All of these may take some time to prepare but their consumption instead of bread does wonders for health. 

Decide which one is the best and quickly replace the unhealthy bread with it. Hope you find this informative, if you liked it do share it with your friends and family.